A-Z of Wellbeing is an accessible introduction to help you attend to your own wellbeing and live out your own alphabet of peace. It presents twenty-six words of wellness to help you discover new practices, connect with God, and share wellbeing with others.

Each topic includes:

• Connect the word to a biblical theme
• Learn a new habit to practise
• Get active sharing the habit with others
• Take notice of a personal story
• Give back with questions and further resources

By sharing the words that were helpful in her own journey of recovery from breakdown, Ruth Rice gently encourages us to find our own toolkit of words and habits that will help us maintain our own wellbeing. 

Ruth Rice is Director of Renew Wellbeing, a charity which runs simple café style spaces attached to a quiet room where inner habits of wellbeing are shared. Ruth longs for every church to find ways to bring God’s peace onto the high street and open spaces for all to attend to their wellbeing.

Click here for an interview with Ruth about this book:       
Wellbeing - we talk about it a lot, but do we know what it is? 

Click here for a review of this book